Parent

Supporting Parents Through Every Stage of the Journey Whether you’re navigating special needs, behavioral concerns, or personal transitions, our services are here to guide you with empathy, insight, and a personalized plan that suits your family’s needs.

Parenting Therapy

Support for Parents. Strength for Families

Parenting is one of life’s most rewarding — and most challenging — journeys. At Amber Nasir, our Parenting Therapy
services offer a supportive, non-judgmental space where caregivers can explore their struggles, strengthen their relationships, and grow
into the parents they want to be.

Whether you’re navigating tantrums, teen transitions, co-parenting conflicts, or just trying to break generational patterns, we’re here to
walk beside you with insight, empathy, and practical tools.

What We Support:

Positive Parenting Strategies

Learn to communicate with compassion, set healthy boundaries, and parent with confidence — without shame or punishment.

Emotion Coaching

Understand your child’s emotional needs and learn how to respond calmly and effectively during big feelings or meltdowns.

Mindful Parenting & Self-Regulation

Develop your own emotional resilience and stress management skills to stay grounded when parenting feels overwhelming

Parent-Child Relationship Repair

Heal disconnection and rebuild trust through guided reflection, dialogue techniques, and attuned support.

Parenting NeurodiverseChildren

Receive guidance on supporting children with ADHD, autism, anxiety, or sensory processing differences with inclusive, affirming strategies.

Co-Parenting & Blended Families

Navigate complex family dynamics with clarity, communication tools, and shared values.

Breaking Generational Patterns

Identify and gently shift inherited parenting beliefs that no longer serve your family’s well-being

Mindfulness Based Therapy

Healing Through Presence. Transforming Through Awareness

In a fast-paced world full of pressure, distraction, and stress, finding stillness can feel impossible. At Amber Nasir, our Mindfulness-Based Therapy (MBT) offers a path back to yourself — a space to slow down, tune in, and heal through awareness.

Rooted in evidence-based practices and grounded in compassion, MBT helps individuals reduce anxiety, manage emotions, and reconnect with their inner calm. Whether you’re facing burnout, grief, chronic stress, or simply feeling disconnected, mindfulness can help you respond to life with clarity, balance, and resilience.

How Mindfulness-Based Therapy Can Help You:

Reduce Stress & Anxiety

Learn to observe your thoughts and emotions without judgment, reducing mental overwhelm and improving emotional regulation.

Improve Focus & Clarity

Strengthen your ability to stay present and respond consciously, rather than reacting from autopilot.

Enhance Emotional Resilience

Build your capacity to sit with difficult emotions and find inner strength through self-awareness.

Heal from Trauma or Loss

Use gentle, present-moment practices to create safety in your body and process pain at your own pace.

Support Physical Wellness

Learn mindful breathing, body scanning, and relaxation techniques that support nervous system health and overall well-being.

Deepen Self-Compassion

Let go of self-criticism and cultivate kindness toward yourself — especially in moments of struggle.

You are not your thoughts. You are the awareness behind them

Let mindfulness be your guide to a more grounded, joyful life.

Support Groups & Group Therapy

Benefits of Group Work:

Shared Understanding

Feel less alone by connecting with others who have similar life experiences and challenges.

Peer Learning & Perspective

Discover new ways of coping, healing, and growing through others' stories and feedback.

Safe Space for Expression

Practice vulnerability, set boundaries, and develop emotional resilience in a supportive environment.

Community & Connection

Build authentic relationships with others on a similar journey of self discovery and growth.

Affordability & Accessibility

Group sessions are a cost-effective way to receive quality support and guidance.

Group Topics May Include:

Parenting & Caregiving Circles

Mindfulness & Stress Reduction

Grief & Loss Support

Women’s Empowerment

Navigating Life Transitions

Anxiety & Depression Recovery

Inclusive Education & Advocacy Groups

Nutrition & Emotional Wellness

You are not alone — and you don’t have to heal alone.

Join a circle. Share your voice. Be seen. Be heard. Be supported.

Life Coaching

Life Coaching is a powerful, forward-focused process that helps you gain clarity, overcome obstacles, and achieve personal and professional goals. Whether you’re navigating transitions, seeking greater balance, or pursuing a deeper sense of purpose, we guide you to become the best version of yourself.

At amber Nasir, our coaching approach is rooted in empathy, accountability, and empowerment. Through one-on-one sessions, tools, and practical strategies, you’ll unlock your potential and take confident steps toward the life you truly desire.

Our Life Coaching Focus Areas:

Self-Discovery & Confidence

Understand your values, strengths, and passions to lead a more authentic life.

Career & Purpose Alignment

Make meaningful progress in your profession or pivot toward a purpose-driven path.

Emotional Resilience & Mindset

Build tools to manage stress, overcome fear, and maintain a positive outlook.

Work-Life Integration

Cultivate harmony in all areas of your life — work, family, health, and relationships.

Goal Setting & Accountability

Set achievable milestones and stay on track with compassionate guidance

Life Coaching

Why Work with a Life Coach?

You’re at a crossroads and need direction

You feel stuck or unfulfilled

You’re ready to level up personally or professionally

You want to take control of your time, energy, and mindset

You need a thought partner who listens without judgment

Change doesn’t have to be hard — it just has to start

Let’s begin this journey together. Schedule your free discovery session today and take the first step toward a more empowered future.

Remedial therapy-IEP services

Behavior and Speech therapy for children

Nutrition guidance and meal plans

You want to take control of your time, energy, and mindset

You need a thought partner who listens without judgment

Empowering individuals through personalized life coaching, inclusion support, and healing journeys.

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